Unlocking Your Golf Swing

Most golfers try to fix their swing with more lessons or a new driver. But if your body can’t actually get into the positions your swing requires, no amount of coaching will fix it — and you’ll keep compensating in ways that cost you distance now and your back, hips, or shoulders later.

“Unlocking Your Golf Swing” is a free guide built by our Doctors of Physical Therapy, using the same Titleist Performance Institute (TPI) screening framework we use with our own golf performance clients, to help you understand:

• The most common physical limitations we see holding golfers back — and how to spot them in your own swing
• Why pain or stiffness during your swing is usually a mechanics problem, not just an age problem
• Simple mobility and stability checks you can do yourself to see where you’re losing power or control
• What a targeted, golf-specific physical therapy approach actually looks like, and how it’s different from generic stretching advice

Who it’s for: Any golfer dealing with nagging aches during or after a round, a swing that’s lost consistency, or anyone who wants to add distance by moving better — not just swinging harder.